Specially developed for the unique needs of men, Together has taken all the goodness from some of nature’s finest offerings and made this WholeVit™ Men’s Multi using whole foods. Our bodies better absorb vitamins and minerals when they’re in a whole food form. In this form, they\'re also gentle on the stomach. All of Together’s WholeVit™ ingredients are raw and complete. Using carefully controlled low-heat conditions, they preserve all the naturally-occurring goodness you find in fresh foods, like live enzymes and phytonutrients, amino acids, trace minerals and other bioactive co-factors. Ingredients:Yeast concentrate* providing: Iron, Selenium, Zinc, Copper, GTF Chromium, Boron, Iodine, Niacin, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Vitamin B12, Vitamin D3 and ManganeseLithothamnion Calcareum seaweed providing MagnesiumVitamin C incorporated in citrus pulpBeta Carotene incorporated in carrot concentrateVitamin E combined in vegetable oilBiotin incorporated in corn mealFolic Acid** and Vitamin K2 incorporated in alfalfa concentrateVegecap (Vegetable cellulose).*An inactive and non-candida yeast, no known allergic reactions.** As Folate Directions:Take one vegecap daily as a food supplement with or without food. Do not exceed the recommended intake unless directed by a practitioner. This product should not be used as a substitute for a varied diet. Keep out of the sight and reach of children. Store in a cool dry place, out of direct sunlight. Do not use if the seal is broken. Best before: See base.