Lysine is an indispensable amino acid that cannot be made by the body. Amino acids form the basis for protein, which helps construct and maintain the critical structures in the body. Lysine is also used for the health and integrity of skin. This product is suitable for vegetarians, vegan and kosher diets. Directions:As a food supplement for adults, one (1) to two (2) vegetable capsules daily with juice or water, in between meals, or as directed by a healthcare practitioner. Do not exceed directions for use.Caution:If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking this product.