Vitamin B12, or cobalamin, 100 µg Tablets is a naturally occurring B-Complex vitamin that promotes the health of the circulatory and nervous systems and supports energy metabolism. This product is suitable for vegan and kosher diets. This product is free from sugar, salt and starch. Ingredients:Each Solgar Natural Vitamin B12 tablet provides: Vitamin B12 (as Cobalamin prep.) - 100ugNatural Ingredients:Dicalcium phosphate, microcrystalline cellulose, vegetable stearic acid, silicon dioxide, magnesium stearate, cellulose gum. Directions:As a food supplement for adults, one (1) tablet daily, preferably at mealtime, or as directed by a healthcare practitioner.Caution:If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking this product.