Unique high potency formula including coenzyme forms of B vitamins for maximum absorption and utilisation. This product is suitable for vegans.Ingredients:Each tablet of Solgar Megasorb Vitamin B-Complex \"50\"provides: Soya Lecithin (providing phosphatidylcholine) - 50mgPantothenic Acid (as d-Ca pantothenate, pantetheine) - 50mgVitamin B6 (pyridoxine HCI, pyridoxal-5-phosphate) - 50mgThiamin (vitamin B1 as thiamin mononitrate, cocarboxylase) - 50mgRiboflavin (vitamin B2 as riboflavin and riboflavin-5-phosphtate) - 50mgNiacin (vitamin B3 as niacin, niacinamide) - 50mgInositol - 50mgCholine (bitartrate) 21mg, Magnesium (citrate) - 20mgFolacin (folic acid prep) 400ug, Biotin (as prep) - 0.05mgVitamin B12 (cobalamin) - 50ugNatural Ingredients:Microcrystalline cellulose, silicon dioxide, magnesium stearate, hydroxypropylmethyl cellulose, vegetable glycerin. Directions:As a food supplement for adults, one (1) tablet daily, preferably at mealtime, or as directed by a healthcare practitioner.Caution:If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking this product. Long term intakes of this amount of Vitamin B6 may lead to mild tingling and numbness. Do not exceed directions for use.