Chelated Magnesium Tablets is one of Solgar\'s premium-quality mineral products. IngredientsFour (4) tablets of Solgar Chelated Magnesium provide: Magnesium (as amino acid chealte+) 400mg. Solgar Magnesium Chelate tablets Manufactured under license agreement with Albion Laboratories, Patent #4,599,152. Tableted with these natural ingredientsmicrocrystalline cellulose, diacalcium phosphate, stearic acid, cellulose gum, hydroxyproptlmethyl cellulose, vegetable glycerin. DirectionsAs a food supplement for adults, four (4) tablets daily, preferably at mealtime, or asd riected by a heathcare practitioner. Food supplements should not be used instead of a varied balanced diet and a healthy lifestyle.