Skin, Nails & Hair Tablets is one of Solgar\'s premium-quality skin, hair and nails products. Solgar Skin, Nails And Hair Advanced MSM Formula is a dietary supplement suitable for vegetarians. Solgar Skin, Nails And Hair Advanced MSM Formula is also sugar and salt free. Many nutrients cannot be delivered to the body externally. Solgar Skin, Nails And Hair Advanced MSM Formula is designed to help build collagen and keratin, major building blocks of skin, nails and hair that can decrease as we age. Delivering nutrients like MSM internally may help support strong hair, hard nails and most supple skin. Methylsulfonylmethane (MSM), is an organosulfur compound with the formula (CH3)2SO2. MSM is also known by several other names: DMSO2, MSM, methylsulfonylmethane and methyl sulfone. This colourless solid features the sulfone functional group and is considered relatively inert chemically. MSM occurs naturally in some primitive plants and is present in small amounts in many foods and beverages. This product is sugar and salt free. It is also suitable for vegaterians.Ingredients:Each two (2) tablets of Solgar Hair, Skin and Nails Formula provide:MSM (methylsulfonylmethane) - 1000mgVitamin C (l-ascorbic acid) - 120mg L-Lysine (l-lysine HCL) - 50mg L-Proline - 50mgSilicon (silica, L corallioides [red algae powder]) - 50mg Zinc (zinc citrate) - 15mgCopper (copper glycinate) - 2mgNatural ingredients:Vegetable powdered cellulose, vegetable stearic acid, vegetable magnesium stearate, vegetable glycerin.Directions:As a food supplement for adults, two (2) tablets daily, preferably at mealtime, or as directed by a healthcare practitioner.