A Combination Formula of Choline, Inositol and Methionine. SUITABLE FOR VEGANS * KOSHER.Ingredients: Choline Bitartrate (providing 410mg elemental choline)1000mg, Inositol 1000mg, L-Methionine 1000mg. Natural Ingredients: microcrystalline cellulose, hydroxypropyl cellulose, magnesium stearate, silicon dioxide, cellulose gum, hydroxypropylmethyl cellulose, vegetable glycerin, titanium dioxide. Directions:As a food supplement for adults three (3) Solgar Lipotropic Factors tablets daily, preferably at mealtime, or as directed by a healthcare practitioner.