Grown to Soil Association organic standards.First cold-pressed and bottled in amber glass bottles under a blanket of nitrogen to protect the oil from air and light. Alpha linolenic acid (ALA) contributes to the maintenance of normal blood cholesterol levels. Ingredients:Organic golden flax seed oil 100% Each 5ml teaspoon provides approx: Alpha linolenic acid (Omega 3) 2450mg Linoleic acid (Omega 6) 750mg Oleic acid (Omega 9) 770mg Directions:As a food supplement, take one to three teaspoons daily with food, or as directed by your healthcare professional. This highly nutritious oil can be added to fruit or vegetable smoothies, salad dressings, dips, soups or as a condiment drizzled onto vegetables, pasta, rice, potatoes etc... or just taken from the spoon.