Solgar Selenium 100ug Tablets. Organically Bound, Yeast-Free L-Selenomethionine. Suitable for vegan and kosher diets and is also free from sugar, salt and starch.Ingredients:Each Solgar Selenium 100ug tablet provides: Selenium (yeast-free l-selenomethionine) - 100ug Natural Ingredients:Diacalcium phosphate, microcrystalline cellulose, silicon dioxide, magnesium stearate, cellulose gum.Directions: As a dietary supplement for adults, take one (1) to two (2) tablets daily, preferably at mealtimes, or as directed by a healthcare practitioner.Caution:If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking any dietary supplement. Keep out of reach of children. Store in a cool, dry place. Do not use if outer bottle seal is missing, torn or damaged in any way.