Terranova Living Multivit Woman, 50 Capsules Ingredients THREE VEGETARIAN CAPSULES TYPICALLY PROVIDE: MAGNIFOOD COMPLEX 795mg PROVIDING:Spirulina [Spirulina platensis]-fresh freeze dried-ORGANIC 200mgStabilised Rice Bran 150mgDandelion Leaf [Taraxacum officinale]-fresh freeze dried-ORGANIC 50mgNettle Leaf [Urtica dioica]-fresh freeze dried 50mgCranberry [Vaccinium Macrocarpon]-fresh freeze dried-ORGANIC 50mgTurmeric Root [Curcuma longa]-fresh freeze dried-ORGANIC 50mgWatercress [Nasturtium officinale]-fresh freeze dried-ORGANIC 50mgBilberry [Vaccinium Myrtillus]-fresh freeze dried 50mgBroccoli Sprouts [Brassica Oleracea]-fresh freeze dried-ORGANIC 50mgSea Buckthorn Berry/Leaf [Hippophae rhamnoides]-fresh freeze dried 50mgGinger Root [Zingiber Officinale]-fresh freeze dried-ORGANIC 25mgGrape Seed Extract 20mgVitamin C (as Ca, Mg, ascorbate) 150mgCalcium (as carbonate, citrate, ascorbate) 75mgMagnesium (as oxide, citrate, ascorbate) 75mgVitamin E (d-alpha tocopheryl succinate 100iu) 67mgOmega 3,6,9 Oil Powder (flax, borage & olive oils) 50mgPantothenic Acid (as calcium pantothenate) 25mgVitamin B6 (as pyridoxine hydrochloride/ pyridoxal 5-phosphate P5-P) 25mgVitamin B1 (as thiamin mononitrate) 20mgVitamin B2 (riboflavin) 20mgNiacinamide 20mgInositol 15mgCholine (as bitartrate) 15mgCitrus Bioflavonoids 15mgIron (as bisglycinate) 10mgZinc (as bisglycinate) 10mgLarch Tree Arabinogalactan [Larix Occidentalis] 5.5mgAlpha Lipoic Acid 5mgNatural Beta Carotene/Mixed Carotenoids 5mgLutein (from Marigold flowers [Tagetes Erecta]) 3mgManganese (as bisglycinate) 1.5mgCopper (as gluconate) 1.25mgBoron (as sodium borate) 1mgLycopene (from tomato extract [Solanum Lycopersicum]) 1mgFolate (calcium L-methylfolate) 400ugIodine (as potassium iodide) 150ugBiotin (as d-Biotin) 100ugChromium (as picolinate) 50ugSelenium (as selenomethionine) 50ugVitamin B12 (as methylcobalamin) 50ugVitamin K2 (as *MenaQ7®) 10ugVitamin D3 (vegan cholecalciferol from lichen – 400iu) 10ug Directions For UseAs a food supplement for adults, take 1-3 capsules daily with food. Do not exceed stated dose unless directed by a healthcare practitioner. PrecautionsKEEP OUT OF REACH OF CHILDREN / STORE IN A COOL, DRY PLACEFood supplements should not be used as a substitute for a varied diet. Not recommended during pregnancy or breastfeeding unless on the advice of a healthcare practitioner. If taking prescribed medication, consult a physician before using this product.