At last, a kids\' formula without added nasties. No added sugar, aspartame or other sweeteners, no added colourings, flavourings, binders (glues), coatings, hidden ingredients or gimmicks! In an easy-to-swallow mini veg cap, this combination of vitamins and minerals has been designed to supplement a healthy diet for kids aged 2 to 14. Take daily alongside the pleasant-tasting viridiKid 100% Organic Omega-3 Oil for the optimum supplement programme for children. Named \'Best Children\'s Multi\' by Dr Alex Richardson in the Daily Mail newspaper. Ingredients:INGREDIENTS: one mini capsule provides: Mineral ascorbate blend 59mg Providing approx: Vitamin C 49mg Calcium 3mg Magnesium 2mg Iron (bisglycinate) 6.7mg Zinc (citrate) 4.8mg Natural beta carotene/ D. salina carotenoid mix Providing: Beta-carotene 500ug Cryptoxanthin 3.9ug Alpha Carotene 15.8ug Zeaxanthin 3.2ug Lutein 2.5ug Vitamin B5 (calcium pantothenate) 5mg Vitamin B3 (nicotinamide) 5mg Choline (bitartrate) 2mg Vitamin D2 (ergocalciferol-vegan) 7.4ug Potassium (citrate) 1mg Vitamin E natural (d-alpha tocopherol) 2.5mg Selenium (L-selenomethionine) 12ug Manganese (citrate) 0.25mg Inositol 1mg Copper (citrate) 0.33mg Vitamin B2 (riboflavin) 0.5mg Vitamin B6 (pyridoxine HCI) 0.4mg Vitamin B1 (thiamine HCI) 0.3mg Biotin 0.2mg Vitamin K 10ug Iodine (potassium iodide) 63ug Chromium (picolinate) 10ug Folacin (folic acid) 55ug Molybdenum (ammonium molybdate) 2ug Vitamin B12 (cyanocobalamin) 0.4ug Directions:As a food supplement, take one to three capsules daily with food, or as directed by your healthcare practitioner. Age 2 to 6 years ? one capsule daily Age 7 to 13 years ? two capsules daily Age 14+ - three capsules daily, or switch to Viridian High Five multivitamin & mineral.