Astaxanthin is a naturally occurring carotenoid derived from marine fish and algae. Astaxanthin promotes antioxidant health, protecting the body\'s cells and strengthening the body\'s defences.Ingredients of Solgar Astaxanthin Complex:Each Solgar Astaxanthin Complex softgel capsule provides: Astaxanthin Complex 4mg, Astaxanthin (fro H.pluvialis) 3.4mg, Other carotenoids (lutein, beta carotene, Canthaxanthin and other carotenoids) 0.6mg. Solgar Astaxanthin Complex is Encapsulated with these natural ingredients: safflower oil, yellow beeswax, colour: caramel. Softgel capsule shell: gelatin, glycerin, water. Directions For Use:As a food supplement for adults, one (1) softgel capsule daily, preferably at mealtime, or as directed by a healthcare practitioner. Food supplements should not be used instead of a varied balanced diet and a healthy lifestyle.