B12 (Methylcobalamin) provides 1000 ug of vitamin B12 as methylcobalamin. A Methylcobalamin is an activated form of vitamin B12. Vitamin B12 contributes to normal functioning of the nervous system and psychological function. Vitamin B12 contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue. features vitamin B12 as methylcobalamin Provides 1000 ug in each vegetarian capsule Contributes to normal functioning of the nervous system and psychological function Contributes to normal homocysteine metabolism Contributes to normal red blood cell formation Contributes to the reduction of tiredness and fatigue Ingredients Hypoallergenic plant fiber (microcrystalline cellulose), methylcobalamin. Vegetarian capsule (hydroxypropyl methyl cellulose). Directions For Use As a food supplement, take 1 capsule daily, with a meal, or as directed by your healthcare professional. Precautions If you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use. Use only if safety seal is intact. Food supplements should not be used as a substitute for a varied diet. Do not exceed the stated daily dosage. Keep out of the reach of young children.