L-Theanine is a fascinating amino acid that is present in normal tea and is believed to be responsible for that unique ‘nice cup of tea’ feeling. It has been shown to raise levels of GABA and alpha waves in the brain and this can result in a calming effect without drowsiness. As a result, L-Theanine is widely recommended by practitioners for those during times of stress and anxiety. Lemon balm has a long history of use in traditional herbal medicine, primarily as a sedative and relaxant, with recent studies also showing it to be useful for improving attention and memory. Lamberts® Theanine & Lemon Balm Complex combines a full 200mg of L-Theanine alongside a significant 6000mg of lemon balm plus three relevant B vitamins. Folic acid and biotin are both included in view of the fact that they contribute to normal psychological functions and pantothenic acid as it contributes to normal mental performance. Two tablets deliver: Folic Acid 200µg Pantothenic Acid 6mg Biotin 50µg L-Theanine 200mg Lemon Balm 6000mg (provided by 600mg of a 10:1 extract) Take 2 tablets daily with a meal. Do not exceed recommended daily dose. Food supplements should not be substitute for a varied diet.Disintegration Time:Less than 1 hour Tableted With: Calcium Carbonate Cellulose Tablet Coating (Hydroxypropyl Methylcellulose Hydroxypropyl Cellulose Colours: Titanium Dioxide & Iron Oxides Capric Caprylic Triglyceride) Crosslinked Cellulose Gum Silicon Dioxide Stearic Acid Magnesium Stearate. Disintegration Time:Less than 1 hour Allergen advice See presentation section for ingredients listed in bold.The following list of allergens are excluded: Wheat, Barley, Soya, Eggs, Milk (and milk products), Lactose, Nuts, Sulphites and Gluten containing ingredients. Cautions This product is not recommended for children or pregnant or lactating women. Storage instructions To be stored in a cool dry place and protected from light. Legal Category Food supplement