A natural dietary source of fibre. This product is suitable for vegans and is also free from sugar, salt and starch free.Ingredients:Two (2) vegetable capsules provide: Powdered Psyllium Husk Fibre - 1000mgNatural Ingredients:Magnesium stearate. Vegetable Capsule Shell:Hydroxypropylmethyl cellulose. Directions:As a food supplement for adults, two (2) vegetable capsules daily with a large glass of juice or water (250ml), or as directed by a healthcare practitioner.