Lecithin is a significant source of phospholipids. These are found in the structure of all cell membranes and are needed by every living cell in the human body. This product is suitable for vegans and kosher diets.Ingredients:Soya Lecithin Granules - 7.35 gramsTypically providing: Choline - 165mgInositol - 260mgPhosphatidylethanolamine - 1425mgPhosphatidylinositol - 1998mg Natural Ingredients:tricalcium phosphateDirections:As a food supplement for adults, one (1) to two (2) scoops (7.5 g to 15 g) daily, preferably with a meal, or as directed by a healthcare practitioner. May be sprinkled onto food.Caution:If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking this product. Due to the natural variation of the raw material, colour and appearance may vary from batch to batch.