Cinnamon is a sweet and warming spice that has been used for thousands of years to help calm and soothe digestive problems such as nausea, bloating and flatulence. Recent research into the health benefits of cinnamon suggest that it can help to maintain a more even balance of the bodys blood sugar levels and energy reserves between meals. The body´s blood sugar level affects your appetite, while an inability to regulate blood sugar levels is the main cause of diabetes. A beige oval speckled tablet. 60 tablets. Calms and soothes digestive upsets. Helps maintain an even balance of the body´s energy reserves. Aids in the balance of blood sugar levels. Cinnamon has antimicrobial and anti-fungal properties. Lamberts always ensure their products use the correct species and relevant part of the plant when using herbs and spices in their supplements. This is why they have specifically used cinnamon bark for their high strength cinnamon supplement since it is the bark, as opposed to the oil, that is principally documented for cinnamon´s actions. Lamberts have used the same potency of cinnamon extract as the levels used in scientific studies of note but this is sadly not true of all cinnamon products on the market today.