Choline/Inositol 250/250 mg Vegetable Capsules is one of Solgar\'s premium-quality vitamin B products. This product is suitable for vegan and kosher diets. Ingredients:Each vegetable capsule of Solgar Choline/Inositol provides: Choline (as bitartrate) - 250mg Inositol - 250mg Natural Ingredients:Silicon dioxide, magnesium stearate. Directions:As a food supplement for adults, one (1) to three (3) vegetable capsules daily, preferably at mealtime, or as directed by a healthcare practitioner.Vegetable capsule shell:Hydroxypropylmethyl cellulose.Caution:If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking this product.