Ashwagandha Root Extract is one of Solgar\'s premium quality herbal formulas containing standardised extracts.Ingredients of Solgar Ashwagandha Root Extract:Each Solgar Ashwagandha Root Extract Vegetable Capsule provides: Standardised Ashwaganda Root Powdered Extract 300mg, (1.5%[4.5mg] withanolides), Raw Ashwaganda Root Powder 100mg, PhytO2X (powdered blend beta - carotene prep. and ascorbic acid). Solgar Ashwagandha Root Extract are encapsulated with natural ingredients: microcrystalline cellulose, magnesium stearate. Vegetable capsule shell: hydroxypropylmethyl cellulose. Directions For Use of Solgar Ashwagandha Root Extract: For adults one (1) to two (2) Solgar Ashwagandha Root vegetable capsules daily, preferably at mealtime, or as directed by a healthcare practitioner. Food supplements should not be used instead of a varied balanced diet and a healthy lifestyle.