Solgar Multiple Fibre Formula Vegetable Capsules. A synergistic blend of nature´s best soluble and insoluble plant fibres. This product is suitable for vegans.Ingredients:Two (2) vegetable capsules of Solgar Multiple Fibre Formula provide: Multiple Fibre Formula 1000mg (1 gram) Derived from:Powdered Soluble Fibres: Oat Bran 200mgApple Pectin - 200mgGrapefruit Pectin - 200mgPowdered Insoluble Fibres:Flaxseed Meal - 200mgPsyllium Seed Husks - 200mgNatural Ingredients:Vegetable magnesium stearate, silicon dioxide.Vegetable Capsule Shell:Hydroxypropylmethyl cellulose.Directions: As a food supplement for adults, two (2) to six (6) vegetable capsules daily with a large glass of water (250 ml), distributed throughout the day, preferably away from meals, or as directed by a healthcare practitioner. Do not exceed directions for use.Caution:If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking this product.