A unique combination of Solgar\'s premium quality minerals.IngredientsThree (3) tablets of Solgar´s Chelated Solamins Multiminerals provide: Calcium (as carbonate, amino acid chelate+) - 500mg Magnesium (as amino acid chelate+, oxide) - 250mg Iron (as bisglycinate++) - 10mg Zinc (as amino acid chelate+) - 10mg Manganese (as amino acid chelate+) - 4mg Selenium (as selenomethionine) - 50ug Iodine (as potassium iodide) - 150ug Copper (as amino acid chelate+) - 250ug Chromium (as amino acid chelate+) - 20ug Tableted with these natural ingredients:microcrystalline cellulsoe, potassium chloride, cellulose gum, stearic acid, magnesium stearate, silicon dioxide, hydroxypropylmethyl cellulose, vegetable glycerine. DirectionsAs a food supplement for adults, three (3) tablets daily, preferably at mealtime or as directed by a healthcare practitioner. Food supplements should not be used instead of a varied balanced diet and a healthy lifestyle.