Cod liver Oil 1000mg is one of the strongest available with a total of 300mg omega 3 fatty acids per capsule including 140mg of EPA and 110mg of DHA which is a lot higher than many of the high potency fish oil products on the market. This really is a one-a-day cod liver oil by virtue of its excellent omega 3 content. Each capsule also contains vitamin A, required for healthy skin, hair and nails; required for healthy skin, hair and nails: and teeth and is enriched with 100% RDA of vitamin E to preserve the oil´s freshness.Ingredients - One capsule of provides:Cod Liver Oil 1000mgVitamin A 800µgVitamin D 5µgVitamin E 10mgProviding Omega 3 300mgEicosapentaenoic Acid (EPA) 140mgDocosahexaenoic Acid (DHA) 110mgOTHER Ingredients:Encapsulated with: Capsule Shell (Gelatin*, Glycerin).*Directions1 capsule daily with a meal.