Super Cod Liver Oil Complex is one of Solgar\'s premium-quality Vitamin A&D | Cod Liver Oil products. Ingredients Serving Size: 60 Softgels Each softgel provides: % EC RDA* Eicosapentaenoic Acid (EPA) 202 mg Docosahexaenoic Acid (DHA) 185 mg Vitamin A (as retinyl palmitate) 906 µg RE (3021 IU) 113 Vitamin D (as cholecalciferol) 25 µg (1020 IU) 500 From: Cod Liver Oil 1250 mg Providing: Eicosapentaenoic Acid (EPA) 130 mg Docosahexaenoic Acid (DHA) 119 mg Vitamin A (as retinyl palmitate) 375 µg RE (1250 IU) 47 Vitamin D3 (as cholecalciferol) 3 µg (125 IU) 60 Marine Concentrate 180 mg (from sardines, anchovies, mackerel) Providing: Eicosapentaenoic Acid (EPA) 68 mg Docosahexaenoic Acid (DHA) 29 mg DHA Concentrate (from tuna) 79 mg Providing: Eicosapentaenoic Acid (EPA) 4 mg Docosahexaenoic Acid (DHA) 37 mg Vitamin A (as retinyl palmitate) 531 µg RE (1771 IU) 66 Vitamin D3 (as cholecalciferol) 22 µg (895 IU) 440 Softgel Capsule Shell: gelatin (from bovine), vegetable glycerin (from palm kernel oil and coconut oil) Antioxidant: mixed tocopherols *EC RDA = EC Recommended Daily Allowance Suggested Use:As a food supplement for adults, one (1) softgel daily, preferably at mealtime, or as directed by a healthcare practitioner. Do not exceed directions for use.