Trivalent (Chromax). Each 100ug of elemental chromium is from Nutrition 21´s Chromax. Chromax is a certified biologically active form of chromium picolinate, a yeast free source of chromium. Solgar Chromium Picolinate is available in bottles of 90 Tablets. This product is suitable for vegans.Ingredients:Each Solgar Chromium Picolinate tablet provides: Chromium (as chromium picolinate) 100ug. Natural ingredients: Diacalcium phosphateMicrocrystalline celluloseCellulose gumMagnesium stearate. Directions:As a food supplement for adults, one (1) tablet daily, preferably at mealtime, or as directed by a healthcare practitioner. Please note:Diabetics and Hypoglycemics: use only under a physician´s supervision.