Nettle Leaf Extract Vegetable Capsules is one of Solgar\'s premium quality botanical formulas. Directions:As a food supplement for adults, one (1) vegetable capsule daily, preferably at mealtime, or as directed by a healthcare practitioner. Do not exceed directions for use. Each vegetable capsule provides: Standardised Nettle (Urtica dioica) Leaf Powdered Extract 275 mg (2.75 mg [1%] silica) Nettle (Urtica dioica) Leaf Powder 200 mg Vegetable Capsule Shell: hydroxypropylmethyl cellulose Bulking Agents: microcrystalline cellulose, hydroxypropyl cellulose Anti-caking Agents: silicon dioxide, vegetable magnesium stearate Antioxidant: powdered blend* of beta-carotene and ascorbic acid