Fruity flavoured effervescent, high potency drink Uniquely free of artificial sweeteners, flavours and preservatives Provides optimum levels of 22 nutrients including important trace minerals Great for all the family and especially those that can\'t swallow tablets. A great \"pick-me-up\", or take all year round Sweetened with stevia One tablet typically provides Vitamin D3 (100iu) 2.5µg, Vitamin E (45iu) 30mg, Vitamin K1 40µg, Vitamin C 100mg, Thiamin (Vitamin B1) 12.5mg, Riboflavin (Vitamin B2) 12.5mg, Niacin (Vitamin B3) 25mg, Vitamin B6 5mg, Folic Acid 100µg, Vitamin B12 5µg, Biotin 25µg, Pantothenic Acid (Vitamin B5) 25mg, Calcium 200mg, Magnesium 100mg, Iron 5mg, Zinc 7.5mg, Manganese 2mg, Selenium 15µg, Chromium 15µg, Molybdenum 15µg, Iodine 30µg, Beta-Carotene 400µg. Ingredients Acidity regulator: citric acid; fructose, calcium carbonate, magnesium carbonate, sodium bicarbonate, l-ascorbic acid, dl-alpha tocopheryl acetate (emulsifier: acacia gum; thickener: modified tapioca starch); colour: beetroot powder (potato maltodextrin, acidity regulator: citric acid); flavour: raspberry (potato maltodextrin, emulsifier: acacia gum; humectant: triacetin; antioxidant: lactic acid; emulsifier: propylene glycol alginate); ferrous gluconate, d-calcium pantothenate, nicotinamide, sweetener: steviol glycosides; riboflavin 5-phosphate sodium, manganese gluconate, thiamin hydrochloride, zinc oxide, chromium trichloride (sweetener: mannitol); pyridoxine hydrochloride, cyanocobalamin (sweetener: mannitol); beta-carotene (thickener: modified food starch; glucose syrup, antioxidant: dl-alpha tocopherol; anti-caking agent: tricalcium phosphate); phytomenadione (glucose syrup, emulsifier: acacia gum; anti-caking agent: tricalcium phosphate); potassium iodide (sweetener: mannitol); sodium molybdate (sweetener: mannitol); d-biotin (sweetener: mannitol); sodium selenate, cholecalciferol (antioxidant: dl-alpha tocopherol; emulsifier: acacia gum; sugar; anti-caking agent: tricalcium phosphate); copper gluconate, folic acid. Suggested intake Adults and children over 13 years, take 1 tablet a day or as your health professional advises. Add to water or juice. Dissolves gently. Do not exceed recommended daily intake. Do not exceed recommended daily intake. Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. Store in a cool, dry, steam-free environment out of the reach of children