Selenium is a very important antioxidant mineral in your body as it helps protect cells from oxidative stress. It is needed to make the body’s main antioxidant enzyme, glutathione peroxidise which particularly works in the liver. Selenium is an important trace mineral in the body, acting as a key antioxidant working alongside vitamins C and E. It is also necessary for the healthy function of the thyroid which helps to regulate body temperature and metabolic rate. Selenium is a powerful antioxidant that contributes to the protection of cells from oxidation. It also contributes to normal thyroid and immune function Provides selenium in bioavailable form of selenomethionine Also important for maintaining normal healthy hair and nails Yeast free Ideally taken with an Advanced Nutrition Complex multivitamin Suggested intake Take 1 tablet a day, with meals (children over 8 years, 1 every other day).