Studies suggest that CLA, from safflower oil, helps maintain low body fat and optimum lean body mass for a more streamlined, trimmer figure. A daily multivitamin is also recommended. Conjugated linoleic acid (CLA) is a naturally occurring Omega 6 fatty acid CLA may help maintain low body fat and optimum lean body mass for a more toned and fitter-looking shape Also helps provide immune support May aid maximum shaping and toning effect especially with exercise One 1000mg capsule provides a minimum of 800 mg of CLA Provides 40% c9, t11 isomers and 40% t10, c12 isomers One capsule provides 1000mg CLA (Conjugated Linoleic Acid, minimum 80%). Encapsulated with these natural ingredients: Safflower oil, gelatine, glycerine. Suggested intake Take up to 3 capsules a day.