Valerian grows in temperate climes worldwide, the European species being Valerian officinalis. This herb has been held in high esteem from the Middle Ages and is also known as All Heal. Made from organically grown Valerian roots Fresh herb extract Herbal food supplement Herbal food supplement made from organically grown valerian roots. Ingredients:Tincture of organically grown fresh Valeriana officinalis (Valerian) roots, extracted in alcohol (56% v/v). Directions: Adults: 10 drops 3 times a day or 30 drops before bedtime, in a little water. Children: This product is not recommended for children. Do not exceed stated recommended daily dose.Avoid during pregnancy or breastfeeding.Keep out of reach and sight of children.