This natural source multi-mineral supplement provides natural-source ingredients, including minerals not found in most multis, in highly bio-available form, plus a spectrum of plant-source trace minerals. Natural sources of minerals in highly bio-available form. Provides a full spectrum of trace minerals from botanicals. Ideal for those with poor mineral status or on deficient diets. Trace minerals are frequently lacking in the modern diet due to intensive farming practices. Contains Boron, Chromium and Molybdenum not found in most multis. May not be suitable for people with a fish or crustacean allergy. Take alongside Omega 3 Fish Oil. Two tablets typically provide 20mg Spirulina, 20mg Alfalfa, 20mg Hyssop, 20mg Parsley, 20mg Carrot, 20mg Watercress, 20mg Fennel, 20mg Dandelion root, 20mg Coriander, 10mg Broccoli, 375mg Calcium, 8mg Iron, 124mg Magnesium, 8mg Silicon, 10mg Zinc, 30µg Iodine, 1mg Copper, 50µg Selenium, 4mg Manganese, 10µg Molybdenum, 50µg Chromium, 1mg Boron. Tableted with these natural ingredients Cellulose, vegetable magnesium stearate, silicon dioxide, zein protein coating. Suggested intake Take 2 tablets a day with meals. Please note This product contains iron which, if taken in excess, may be harmful to very young children. Keep out of their sight and reach. Total content of iron per bottle is 360mg. May not be suitable for people with a fish or crustacean allergy.