The perfect addition to your weight management plan. HCA is found in a variety of tropical plants including tamarind fruit. Best taken 30 minutes before a meal. One tablet typically provides 750mg garcinia cambogia extract providing 450mg HCA. Tableted with these natural ingredients: Microcrystalline cellulose, vegetable magnesium stearate, hydroxypropyl methylcellulose coating, silicon dioxide, acacia. Suggested intake Take 1-2 tablets half an hour before a meal, up to 3 times a day