Premium Naturals Complete Omegas 3:6:7:9 is a complete nutritional omega complex. EPA and DHA from fish oil are important for supporting the health of the heart, arteries, brain and joints. GLA plays a role in maintaining hormone balance and the health of the skin and circulatory and immune systems. Omega 7 from sea buckthorn oil has been found to have an affinity for the skin and mucous membranes of the digestive and urinogenital tracts. Omega 9 from extra virgin olive oil benefits cardiovascular health and may also support healthy immune function.All four are available, for the first time, in easy-to-swallow capsules and are scrupulously screened for pollutants,to ensure the highest purity.Four capsules provide:EPA (from fish oil), 680mgDHA (from fish oil), 480mgLA (Gamma-Linolenic Acid), 180mgOmega 7 (from sea buckthorn oil), 120mgOmega 9 (from extra virgin olive oil). 120mgSuggested intake:Take 4 to 6 capsules a day. Non GM. C W G Y D Su. Halal gelatine.