OptiZinc includes L-methionine and zinc. Zinc methionine exhibits a superior absorption rate when compared to many other forms of zinc and provides 14mg elemental zinc per daily intake.Product information per daily intake:Zinc 14mg 140 L-Methionine 34mg Ingredients:Bulking Agent (Cellulose), Capsule Shell (Hydroxypropyl Methylcellulose),, Zinc Methionine (OptiZinc), Anti-Caking Agents (Silicon Dioxide, & Magnesium Stearate), Natural Vanilla Flavour.Directions:One capsule taken twice daily with food, or as professionally directed.Warnings:If you are under medical supervision, please consult a doctor before use This product should not be used as a substitute for a varied and balanced diet and healthy lifestyle Do not exceed the stated recommended daily intake Do not purchase if the seal is broken Keep out of reach of children Store below 25°C in a dry place away from direct sunlight and heat