Iron is an essential mineral. It is part of haemoglobin, the oxygen-carrying component of the blood BioCare´s Iron Complex contains iron with malic acid, vitamin C and vitamin B2 for optimum iron absorption. Additional Information: Iron carries vital oxygen around the body as part of haemoglobin Iron is needed for the metabolism of B vitamins and also supports HCl (hydrochloric acid) production Iron is essential in helping to support the body\'s natural defence against infections Ascorbic acid (vitamin C) and malic acid help optimise iron absorption Useful for individuals with malabsorption and poor iron status Particularly suited to those individuals who are sensitive to inorganic iron supplementation Recommended Intake:One capsule taken daily with food or as professionally directed. Product Information per Daily Intake: Malic Acid 100mg Vitamin C 100mg Iron 14mg Riboflavin (vitamin B2) 3.2mg Ingredients: Vitamin C (as Ascorbic Acid), Malic Acid, Iron Citrate, Capsule Shell (Hydroxypropyl, methylcellulose), Bulking Agent (Cellulose), Riboflavin (Vitamin B2), Anti-caking Agent, ( Magnesium Stearate). Allergens: No Allergen Suitable in breastfeeding Can open Capsule Suitable for vegan Suitable for Vegetarian Warnings:If you are under medical supervision, please consult a doctor before use.This product contains iron, which, if taken in excess, may be harmful to very young children. Keep out of sight and reach of children.