For pregnancy/postnatal. Vitamin E free. Take daily alongside Viridian\'s Pregnancy Omega Oil for optimum mum and baby nutrition. Ingredients:INGREDIENTS: two vegetarian capsules provide: Vitamin C (as magnesium and calcium ascorbate) 200mg Calcium (as ascorbate and citrate) 35mg Magnesium (as ascorbate and citrate) 25mg Potassium (citrate) 48mg Choline (bitartrate) 50mg Iron (bisglycinate) 20mg Betacarotene (as Dunaleilla Salina Algae) 5mg Zinc (picolinate) 10mg Essential Amino Acid Complex 25mg Providing: L-Arginine 2.77mg L-Histidine 2.77mg L-Isoleucine 2.77mg L-Leucine 2.77mg L-Lysine 2.77mg L-Methionine 2.77mg L-Phenylalanine 2.77mg L-Threonine 2.77mg L-Valine 2.77mg Inositol 25mg Silica dioxide 20mg Selenium (selenomethionine) 55ug Vitamin B3 (nicotinamide) 13mg Manganese (bisglycinate) 2mg Boron (sodium borate) 1mg Vitamin B5 (calcium pantothenate) 6mg Vitamin B6 (pyridoxine HCI) 2.5mg Copper (citrate) 1mg Vitamin B12 (cyanocobalamin) 2.5ug Vitamin B1 (thiamine HCI) 1.4mg Vitamin B2 (riboflavin) 1.6mg Folic Acid 400ug Chromium (picolinate) 50ug Vitamin D3 (vegan) 10ug Iodine (potassium iodide) 150ug Molybdenum (ammonium molybdate) 50ug Vitamin K1 50ug Biotin 30ug . Directions:As a food supplement, take two capsules daily with food, or as directed by your healthcare practitioner.