Zinc has many general health benefits including its contribution to normal cognitive function, maintenance of normal hair, skin, nails and bones and normal fertility and reproduction. The citrate form of zinc has a high absorption rate.Product information per daily intake:Active Ingredient Amount Providing %EC RDA Zinc 17.1mg 171Ingredients:Bulking Agents (Dicalcium Phosphate & Microcrystalline Cellulose), Zinc Citrate,, Sodium Carboxymethylcellulose, Anti-Caking Agent (Magnesium Stearate).Directions:One tablet taken daily with food or as professionally directed.Warnings:If you are under medical supervision, please consult a doctor before use This product should not be used as a substitute for a varied and balanced diet and healthy lifestyle Do not exceed the stated recommended daily intake Do not purchase if the seal is broken Keep out of reach of children Store below 25°C in a dry place away from direct sunlight and heat