Pharma Nord Bio-Calcium + D3 + K: Calcium is a vital mineral that adds strength to the bone. Bio-Calcium is intended for those who wish to provide their bones with the recommended amount of calcium and other important nutrients such as vitamin D and K, which are important for effective absorption and utilisation of calcium.Directions:1 tablet daily, unless otherwise advised.2 tablets per day for children up to 6 years, pregnant women, lactating women and people above 60 years of age. Ingredients:Calcium carbonate, sweetner: sorbitol, xylitol, anti-caking agent: polyvinyl-pyrrolidone, hydroxypropyl methylcellulose, magnesium salts of fatty acids, flavor enhancer: peppermint powder, strenghtening agent: silica, menaquinon (vitamin K2), phytomenadion (vitamin K1) and cholecalciferol (vitamin D3).Bio-Calcium+D3+K1+K2 is ideal in combination with Bio-Magnesium (BioActive Magnesium).