Quest Synergistic Iron provides iron, vitamin C, vitamins B2, niacin, B6, B12, pantothenic acid and folic acid which contribute to the reduction of tiredness and fatigue. Iron plays a role in the transport of vital oxygen around the body and in the formation of red blood cells. Quest Synergistic Iron provides a gentle form of iron chelated with amino acids and additional nutrients to aid in its absorption and utilisation in the body. Directions:Take one tablet daily with food.Ingredients:Di-Calcium Phosphate, Mineral amino acid blend (providing ferrous sulphate, copper sulphate pentahydrate, sodium molybdate complexed with glycine, hydrolysed rice protein, sodium citrate, sodium hydroxide), Bulking agent: Microcrystalline cellulose, Vitamin C (with hydroxypropylmethylcellulose), Pantothenic Acid, Niacin (as niacinamide), Magnesium Stearate, Thiamin (with methyl cellulose), Vitamin B6 (with methyl cellulose), Biotin (with di-calcium phosphate), Vitamin B12 (with di-calcium phosphate), Riboflavin, Folic Acid, Glazing agent: Hydroxypropylmethylcellulose.Warnings:This product contains iron, which, if taken in excess, may be harmful to very young children. Keep out of sight and reach