Nutrisorb® Liquid Methyl B Complex provides the metabolically active forms of B vitamins including vitamin B12 (as Methylcobalamin) and folate (as Methylfolate).Directions:Twelve drops taken daily in water, or directly under the tongue, or as professionally directed.Ingredients:Purified Water, Vitamin B1 (Thiamine Hydrochloride), Vitamin B6 (Pyridoxine Hydrochloride), Niacin (Nicotinamide),Vitamin B5 (Calcium Pantothenate), Vitamin B2 (Riboflavin), Stabilisers (Acacia Gum, Xanthan Gum), Preservative (Potassium Sorbate), Acid (Citric Acid),Folate (Calcium L-methylfolate), Vitamin B12 (Methylcobalamin).Warnings:This product should not be used as a substitute for a varied and balanced diet and healthy lifestyle. Do not exceed the stated recommended daily intake. Do not purchase if the seal is broken. Keep out of reach of children. If you are under medical supervision, please consult a doctor before use. Store below 25ºC in a dry place away from direct sunlight and heat.