Specifically formulated to support the nutritional status in the over 65s, with added digestive factors. B vitamins and Iron contribute to a reduction tiredness and fatigue. Vitamin C and Vitamin D contribute to the normal function of the immune system. Vitamin D aids in the maintenance of normal bones. Vitamin B12 and folic acid contribute to normal homocysteine metabolism. Zinc contributes to the maintenance of normal vision. Cross-checked against common prescription medicines, but check with your GP if you have concerns.Ingredients:INGREDIENTS: Two capsules provide: Vitamin C (as calcium ascorbate) 160mg Betaine HCl 100mg Iron (Bisglycinate) 7mg Co-enzyme Q10 50mg Alpha lipoic acid 50mg Vitamin B1 (thiamin) 50mg Vitamin B5 (calcium pantothenate) 50mg Vitamin B3 (nicotinamide) 40mg Protease 40mg Lipase 40mg Amylase 30mg Zinc (citrate) 10mg Vitamin B6 (pyridoxine) 20mg Lactase 20mg Selenium (methionine) 40ug Vitamin B2 (riboflavin) 10mg Citrus bioflavonoids 10mg Vitamin E (d-alpha tocopherol) 10mg Vitamin A (acetate) 800ug Chromium (picolinate) 40ug Folic acid 200ug Vitamin B12 (cyanocobalamin) 100ug Biotin 100ug Vitamin D2 600IU 15ug Vitamin K 15ugDirections:As a food supplement, take two capsules daily with food, or as directed by your healthcare practitioner.