A high potency timed released formula providing a full spectrum of the B vitamins to support energy levels, the nervous system and psychological function. Vitamins B1, B2, niacin (B3), B6, pantothenic acid and vitamin C contribute to the reduction of tiredness and fatigue. Vitamins B1, niacin (B3), B6, B12, biotin and vitamin C contribute to normal functioning of the nervous system and normal psychological function.Directions:Take one tablet daily with a meal Ingredients:Di-Calcium Phosphate, Bulking agent: Microcrystalline Cellulose, Hydroxypropylmethylcellulose, Pantothenic Acid, Vitamin B6(methyl cellulose), Riboflavin, Niacin (as niacinamide), Thiamin (methylcellulose), Choline Bitartrate, Para-Aminobenzoic Acid, Inositol, Lecithin(from soya), Magnesium Stearate, Vitamin B12 (di-calcium phosphate), Biotin (di-calcium phosphate), Folic Acid (di-calcium phosphate), Glazing Agent: Hydroxypropylmethylcellulose. Warnings:Long term intake of this amount of Vitamin B6 may lead to mild tingling and numbness