Pukka Wholistic Shatavari is a concentration of the finest parts of whole shatavari root gathered from fertile organic soils. Expertly created to help maintain feminine rhythm this broad-spectrum formula contains the highest organic grade, sustainably cultivated herbs, carefully selected to bring you the full potential of nature’s goodnessDirections For Use Take 2 capsules 1-2 times in the evening with water or Pukka organic Aloe Vera JuiceIngredients Shatavari root 65%, Shatavari root wholistic extract 30%, Nutrigest™ Seagreens Arctic fresh seaweed, Spirulina, Ginger root, Vegetable cellulose capsule (hydroxypropyl methyl cellulose).Precautions If you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use. Use only if safety seal is intact. Store away from direct sunlight. Food supplements should not be used as a substitute for a varied diet. Do not exceed the stated daily dosage. Keep out of the reach of young children.