A yeast free high potency sustained release formula in a herbal base for gentle absorption. The body for the release of energy from food needs B vitamins, to increase our ability to deal with stress, the health of the nervous system and to maintain the correct balance of hormones. Each capsule contains 100mg of the B vitamins and 400ug of folic acid. Directions: Take 1 tablet daily with a meal or a glass of water. Warnings: Keep out of reach of children. Women who are pregnant or planning pregnancy should consult their doctor before taking food supplements. Do not exceed recommended daily intake. Ingredients: Thiamin, Riboflavin, Niacin, Vitamin B-6, Pantothenic Acid, Choline, Insitol, PABA, Parsley, Whole Rice Bran, Watercress, Alfalfa, Lecithin, Folate, Vitamin B-12, Biotin, Cellulose, Stearic Acid (Vegetable Source), Silica, Magnesium Stearate (Vegetable Source), Peppermint Oil, Allergen Advice:Contains Soya Supplement Facts: Daily Intake Per 1 Tablet EU %RDA** Thiamin (as Thiamine Mononitrate)(B-1) 100mg 9090 Riboflavin (Vitamin B-2) 100mg 7142 Niacin (as Niacinamide) 100mg 625 Vitamin B6 (as Pyridoxine Hcl) 100mg 5000 Pantothenic Acid (as D-Calcium Pantothenate) 100mg 1666 Choline (as Choline Bitartrate) 100mg N/A* Inositol 100mg N/A* PABA (Para-Aminobenzoic Acid) 100mg N/A* Natural Support Base (Parsley, Whole Rice Bran, Watercress, Alfalfa, Lecithin [Soya]) 25mg N/A* Folate (as Folic Acid) 400µg 200 Vitamin B12 100µg 4000 Biotin 100µg 200