A complete formula containing vegan digestive enzymes to help break down carbohydrate and protein enzymes. lt includes alpha galactosidase to help digest beans and vegetables and lactase enzyme to help break down milk products for lacto-vegetarians. The enzymes are in an herbal base of ginger root, fennel seeds, gentian root and chamomile for a \"peaceful\" digestion. Directions:Take one vegan capsule with each regular meal. Ingredients:Amylase, Alpha Galactosidase, Lactase, Cellulase, Glucoamylase, Invertase, Protease, Bromelain (1,800 MCU/g), Papain, Lipase, Pectinase, Hydroxypropylmethyl Cellulose Capsule, Soothing Herbal Blend (Ginger Root, Fennel Seed, Gentian Root, Chamomile Flowering Tops), Maltodextrin, Maltodextrin, Cellulose, Magnesium Stearate. Warnings:Keep out of reach of children. Women who are pregnant or planning a pregnancy should consult their doctor before taking any food supplements. Do not exceed recommended daily intake.