Bee Prepared Daily Defence may be taken daily or as needed- for colds and flu, during allergy season, before and during travel or detoxing, during intense fitness or sports training, when run down or when recovering from a serious illness. It may also be taken for skin breakouts. Bee Prepared daily is suitable for most ages. Bee Prepared immune support daily defense contains bee propolis, black elderberry, olive leaf, acerola cherry and beta glucans. Capsules may be opened into yogurt, juice or smoothies for children or those who are unable to swallow tablets. None of the ingredients over stimulate the immune system as some immune boosting nutrients can so they can be taken daily if desired and are a nourishing and beneficial addition to any daily health regime . Adults 1 capsule (up to 4 a day). Children over 8- 1 capsules (up to 2 a day) Plant based Vegetarian Society Approved Made in the UK from high quality EU sourced ingredients Concentrated one a day formula ( therapeutic dosages so fewer capsules required) Ingredients:Bee propolis extract, vegetarian capsule shell (emulsifier: hydroxypropyl methyl cellulose), acerola cherry extract, olive leaf extract, black elderberry extract, beta 1,3/1,6 glucans, anti caking agents (silica dioxide, magnesium stearate). Warnings:As with other supplements pregnant and lactating women or those with allergies should seek medical advice before taking this product. Do not exceed daily dose Store in a cool dry place Keep out of reach and site of children.