BioCitrate Magnesium is a highly soluble form of magnesium. Magnesium participates in numerous enzymatic reactions in the body and is intended to provide nutritive support for normal, healthy heart, muscle, nerve and circulatory function. Directions:Take 3 capsules daily with a meal or glass of water. Ingredients:Magnesium (as Magnesium Citrate), Hydroxypropylmethyl Cellulose Capsule, Cellulose, Magnesium Citrate (Flow Agent), Watercress Leaf, Dandelion Root, Alfalfa, Parsley Leaf, Warnings:Keep out of reach of children. Women who are pregnant or planning pregnancy should consult their doctor before taking food supplements. Do not exceed recommended daily intake. Allergen Free. Supplement Facts: Daily Intake Per 3 Capsules EU %RDA** Magnesium (as Magnesium Citrate) 400mg 100