Aeterna Gold Collagen Drink provides pure marine (non-shark) Collagen, plus Hyaluronic acid and Vitamin C, as a nutritional supplement. Vitamin C is important for healthy skin and for the formation of healthy connective tissue. A scoop is provided. Contains high potency pure marine (non-shark) Collagen Collagen is a major protein that supports firm, youthful skin After 30, we lose 1.5% Collagen a year Hydrolysed, more absorbable form of collagen as large protein molecules have been broken down Hyaluronic acid helps maintains skin moisture Vitamin C aids Collagen production and tissue renewal Delicious just added to juice Contains fish products so may not be suitable for people with a fish allergy. Half a scoop typically provides 4042mg hydrolysed Collagen, providing hydroxyproline and hydroxlysine in combination with other amino acids to a 90% minimum protein content, 50mg Hyaluronic acid, 55mg Vitamin C. Directions Adults, mix 1/2 a scoop to a smooth paste with a small amount of chilled water or juice (ideally orange, pineapple, grapefruit, cloudy apple or pear), then add more water or juice, stirring all the time until dissolved (approximately one minute) before drinking, or as your health professional advises. May also be sprinkled directly onto yoghurt, cereal, savoury dishes or soup and stirred to blend. Take 30 minutes before meals of 2 hours after meals.