Men’s Multi Essentials is a premium multivitamin and mineral formula with targeted plant-based phytochemicals for men. It provides extra zinc and selenium and is iron free to specifically suit men’s unique nutritional requirements. In addition it provides phytosterols and lycopene for extra antioxidant, prostate and cardiovascular support. Ingredients:Each tablet typically contains:Vitamin A (beta-carotene) (5000Iiu) 1500 μgVitamin C (ascorbic acid) 250 mgCalcium (carbonate, pantothenate, citrate-malate) 11.5 mgVitamin D3 (cholecalciferol) (1000iu) 25 μgVitamin E (mixed tocopherols) 200 mgof which alpha tocopherol 70 iuVitamin B1 (thiamin HCl) 50 mgVitamin B2 (riboflavin) 30 mgVitamin B3 (niacinamide) 30 mgVitamin B6 (pyridoxine HCl) 50 mgFolate (as 5-MTHF) 400 μgVitamin B12 (methylcobalamin) 400 μgBiotin 50 μgPantothenic Acid (calcium pantothenate) 25 mgIodine (potassium iodide/kelp) 150 μgMagnesium (citrate) 25 mgZinc (oxide, citrate) 25 mgSelenium (selenomethionine) 55 μgCopper (aspartate) 6 μgManganese (citrate) 18 μgChromium (picolinate) 50 μgMolybdenum (sodium molybdate) 100 μgCholine (bitartrate) 20 mgPotassium (citrate) 10 mgVitamin K2 (menaquinone) 90 μgL-Taurine 100 mgLycopene 5 mgPhytosterols (standardised to 40% beta-sitosterol) 130 mgOther ingredients:Microcrystalline celluloseMagnesium stearateCellulose gumStearic acidSilicon dioxideCoating: Natural film coating Features:Premium nutritional support designed specifically for men.Provides 130mg of phytosterols to help maintain a healthy prostate. Recommendation: Take one tablet daily with meals, or as recommended by your healthcarepractitioner.