Natures Aid Multi-Vitamins & Minerals (with Iron) for general wellbeing. Directions:Take 1 capsule per day. Do not exceed the recommended intake. Ingredients:Sunflower Oil, Gelatin, Calcium Carbonate, Vitamin C (as Calcium Ascorbate), Glycerine, Ferrous Fumarate, Niacin (as Nicotinamide), Natural Vitamin E (as d-Alpha Tocopherol (product of soya, Soyabean Oil), Magnesium Sulphate, Zinc Lactate, Beeswax, Rutin, Pantothenic Acid (as Calcium Pantothenate), Choline Bitartrate, Potassium Chloride, Pyridoxine (as Hydrochloride), Lecithin (product of soya, Thiamin (as Nitrate), Riboflavin, Vitamin A (as Palmitate), Natural Colours (Black Iron Oxide, Red Iron Oxide, Yellow Iron Oxide), Maganese Sulphate, Vitamin B12 Prep, (Dextrin, Citric Acid, Cyanocobalamin), Folic Acid, Potassium Iodide, Biotin, Vitamin D3.