Natures Aid Glucosamine & Chondroitin Complex with Rosehip, Ginger, Turmeric and Vitamin C contributes to normal collagen formation for the normal function of cartilage.Directions:Take 1-2 capsules per day with food. Do not exceed the recommended intake. Not recommended for use during pregnancy or when breastfeeding. Ingredients:Glucosamine Sulphate 2KCI (product of crustaceans), Di-Calcium Phosphate, Cellulose, Chondroitin Sulphate (product of fish), Vitamin C Prep (Ascorbic Acid, Hydroxypropylmethylcellulose), Rosehip Prep (Rosehip Extract, Maltodextrin, Silicon Dioxide), Anticaking Agents (Vegetable Source Magnesium Stearate, Silicon Dioxide), Turmeric Extract.